Natural and Nappy

Spa Retreat

• 1 tbsp fresh rose petals
• 2 tbsp fresh Comfrey (for aches and pain relief)
• 2 tbsp fresh elder-flowers (1 tbsp dried)
• 2 cups boiling water

Directions: Place the herbs into a 1-pint jar. Pour boiling water over the herbs and steep, covered, for 20 minutes to 4 hours (depending how strong you want the infusion to be). Strain liquid into the bath.

Add mixture in to a tub half full of warm water. Relax in the tub for 10 to 20 minutes. Rinse with tepid water and pat dry.

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